Schmaltzy Lentils with Chicken, Olives & Lemon
If you’re looking for a dish that combines comfort, zest, and a burst of Mediterranean flavors, Schmaltzy Lentils with Chicken, Olives & Lemon is a must-try. This hearty recipe pairs tender chicken and earthy lentils with the tangy brightness of lemon and the briny depth of olives, creating a perfect harmony in every bite. Whether you’re serving a family dinner or prepping a nourishing lunch, this dish packs flavor and nutrition that will keep everyone coming back for more.
Why You’ll Love This Recipe
- Hearty and Filling: Schmaltzy Lentils with Chicken, Olives & Lemon is a one-pot wonder that satisfies hunger with protein-packed chicken and fiber-rich lentils.
- Zesty Flavor Profile: The lemon adds a refreshing tang that balances the richness of the schmaltz and olives perfectly.
- Simple Ingredients, Big Impact: Each ingredient shines without overpowering the others, making it approachable and flavorful for all skill levels.
- Versatile Meal: Perfect for lunch, dinner, or even meal prep, this dish adapts to your schedule and cravings.
- Nutrition Boost: Packed with plant-based protein, healthy fats, and antioxidants, this recipe supports a balanced diet.
Ingredients You’ll Need
This recipe calls for straightforward ingredients that create layers of flavor and texture. Each element plays a crucial role, from the creamy lentils to the bright lemon and the savory chicken, making every mouthful memorable.
- Chicken thighs: Juicy and flavorful, they stay tender during cooking and pair beautifully with lentils.
- Brown or green lentils: Provide a hearty base with slight nuttiness and excellent texture.
- Kosher chicken schmaltz or rendered chicken fat: Adds depth and richness, elevating the dish’s savory notes.
- Kalamata olives: Briny and slightly sweet, these olives introduce complexity and a Mediterranean flair.
- Fresh lemon juice and zest: Brightens the dish with acidity and fragrance.
- Onion and garlic: Build foundational savory flavors and aroma.
- Fresh herbs (parsley or cilantro): Add a fresh, vibrant finish to the dish.
- Chicken broth or stock: Infuses the lentils with umami and moisture.
- Salt and pepper: Essential to balance and enhance flavor.
Variations for Schmaltzy Lentils with Chicken, Olives & Lemon
One of the best things about Schmaltzy Lentils with Chicken, Olives & Lemon is how flexible it is. Whether you want to adjust for dietary preferences or simply change up textures and flavors, here are some creative ideas to personalize your dish.
- Vegetarian swap: Replace chicken with sautéed mushrooms or roasted vegetables for a plant-based meal.
- Different olives: Try green Castelvetrano or black Gaeta olives for subtle shifts in taste and color.
- Spices twist: Add smoked paprika or cumin to bring warmth and a hint of smokiness.
- Grain alternative: Use farro or quinoa instead of lentils for varied texture.
- Herb variations: Experiment with dill, mint, or basil for different herbal notes.
How to Make Schmaltzy Lentils with Chicken, Olives & Lemon
Step 1: Prepare the Ingredients
Begin by finely dicing the onion and mincing the garlic. Rinse the lentils under cold water until the runoff is clear. Zest and juice the lemon, and pit the olives if necessary. Pat the chicken thighs dry to ensure they brown nicely when cooking.
Step 2: Render the Schmaltz and Brown the Chicken
Heat the chicken schmaltz in a large skillet or Dutch oven over medium heat. Once hot, add the chicken thighs skin side down, cooking until golden and crisp. Flip and brown the other side, then remove the chicken and set aside to rest.
Step 3: Sauté Aromatics and Toast Lentils
In the same pot, add the diced onion and garlic, stirring until soft and fragrant. Add the lentils and toast for a minute or two, which boosts their nutty flavor and adds depth to the dish.
Step 4: Add Broth and Simmer
Pour in the chicken broth, scraping the bottom to release browned bits. Bring the mixture to a simmer, return the chicken to the pan, cover, and cook for about 25-30 minutes or until lentils are tender and the chicken is cooked through.
Step 5: Finish with Olives and Lemon
Once cooked, stir in the olives, lemon juice, and zest. Adjust seasoning with salt and pepper. Let the flavors meld for a few minutes before serving.
Pro Tips for Making Schmaltzy Lentils with Chicken, Olives & Lemon
- Use quality chicken schmaltz: Authentic schmaltz adds unmatched richness, but if unavailable, use good-quality rendered chicken fat or olive oil.
- Don’t skip toasting lentils: This step adds texture and a subtle smoky note to the dish.
- Pat chicken dry: Ensures better browning and crispy skin.
- Adjust broth amount carefully: Lentils absorb a lot of liquid, so add gradually to achieve the perfect consistency.
- Let it rest before serving: Allows flavors to deepen and the lemon to mellow.
How to Serve Schmaltzy Lentils with Chicken, Olives & Lemon
Garnishes
A sprinkle of freshly chopped parsley or cilantro brightens the plate, while a drizzle of extra virgin olive oil enhances the richness. Adding thin lemon slices or a few extra olives on top makes it visually appealing and adds fresh bursts of flavor.
Side Dishes
This recipe pairs wonderfully with crisp green salads or roasted seasonal vegetables. For a heartier meal, serve alongside warm pita bread or crusty sourdough to soak up the delicious juices.
Creative Ways to Present
Serve Schmaltzy Lentils with Chicken, Olives & Lemon in shallow bowls for casual family dinners or layer the components beautifully in a clear glass casserole for a wow-worthy presentation at dinner parties. A sprinkle of toasted pine nuts or crumbled feta cheese adds an unexpected crunch and flavor twist.
Make Ahead and Storage
Storing Leftovers
Keep leftovers in an airtight container in the refrigerator for up to 3 days. The flavors often deepen overnight, making the meal even better the next day.
Freezing
This dish freezes well. Portion into freezer-safe containers and freeze for up to 2 months. Thaw overnight in the fridge before reheating gently on the stove or microwave.
Reheating
Reheat Schmaltzy Lentils with Chicken, Olives & Lemon on the stovetop over low heat with a splash of broth or water to prevent drying out. Stir occasionally until heated through, preserving the dish’s tenderness and zest.
FAQs
Can I use chicken breast instead of thighs?
Yes, but chicken thighs are preferred for their juiciness and flavor. If using breasts, monitor cooking time closely to avoid drying out.
Are brown and green lentils interchangeable?
Absolutely, both work well. Brown lentils tend to be softer, while green lentils hold their shape better, so choose based on texture preference.
What if I don’t have schmaltz?
Olive oil is a great substitute, although it won’t replicate the rich chicken flavor, it still complements the other ingredients nicely.
Is this recipe gluten-free?
Yes, Schmaltzy Lentils with Chicken, Olives & Lemon is naturally gluten-free, making it suitable for those avoiding gluten.
How can I make this recipe spicier?
Add a pinch of red pepper flakes or a dash of harissa paste when sautéing the onions for an extra kick of heat.
Final Thoughts
Schmaltzy Lentils with Chicken, Olives & Lemon is a shining example of how simple ingredients come together to create something truly special. Its warm, comforting nature mixed with zesty brightness makes it a recipe to keep in your culinary rotation. Don’t hesitate—gather your ingredients and experience the delicious harmony yourself!
Related Posts
- Why Million Dollar Ravioli Casserole Is a Must-Try
- Why Turmeric & Lemon Cauliflower Bowl Is a Must-Try
- How to Make Salisbury Steak with Mushroom Gravy
Schmaltzy Lentils with Chicken, Olives & Lemon
Schmaltzy Lentils with Chicken, Olives & Lemon is a comforting and hearty one-pot Mediterranean-inspired dish combining tender chicken thighs, fiber-rich lentils, briny Kalamata olives, and the bright zest and juice of fresh lemon. This flavorful recipe balances rich schmaltz with tangy and savory notes, resulting in a nutritious and satisfying meal perfect for lunch, dinner, or meal prep.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Chicken and Fats
- 4 chicken thighs, skin-on and bone-in
- 3 tablespoons kosher chicken schmaltz or rendered chicken fat (or olive oil as substitute)
Legumes and Broth
- 1 cup brown or green lentils, rinsed
- 3 cups chicken broth or stock
Produce and Aromatics
- 1 medium onion, finely diced
- 3 garlic cloves, minced
- Zest and juice of 1 lemon
- 2 tablespoons fresh parsley or cilantro, chopped
Olives and Seasoning
- ½ cup Kalamata olives, pitted and halved if large
- Salt and freshly ground black pepper, to taste
Instructions
- Prepare the Ingredients: Finely dice the onion and mince the garlic. Rinse the lentils under cold water until the water runs clear. Zest and juice the lemon. Pit the olives if necessary. Pat the chicken thighs dry with paper towels to promote even browning during cooking.
- Render the Schmaltz and Brown the Chicken: Heat the chicken schmaltz in a large skillet or Dutch oven over medium heat. Once hot, place the chicken thighs skin side down and cook until the skin is golden and crisp, about 6-8 minutes. Flip and brown the other side for another 4-5 minutes. Remove the chicken from the pan and set aside to rest.
- Sauté Aromatics and Toast Lentils: In the same pot, add the diced onion and minced garlic. Stir and cook until softened and fragrant, about 3-4 minutes. Add the lentils and toast them for 1-2 minutes to enhance their nutty flavor.
- Add Broth and Simmer: Pour in the chicken broth, scraping the bottom of the pot to release any browned bits. Return the browned chicken thighs to the pot, cover, and bring to a simmer. Cook for 25-30 minutes or until the lentils are tender and the chicken is fully cooked through.
- Finish with Olives and Lemon: Stir in the Kalamata olives, lemon juice, and lemon zest. Season with salt and pepper to taste. Allow the flavors to meld for a few minutes off the heat before serving.
Notes
- Use quality chicken schmaltz for authentic richness or substitute with rendered chicken fat or olive oil if not available.
- Toasting lentils before simmering adds a subtle smoky note and boosts texture.
- Patting the chicken dry ensures crisp, golden skin.
- Add broth gradually if needed, as lentils absorb a lot of liquid to achieve perfect consistency.
- Let the dish rest a few minutes before serving for flavors to deepen and the lemon to mellow.
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 3 g
- Sodium: 750 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 12 g
- Protein: 35 g
- Cholesterol: 110 mg
Keywords: chicken lentils recipe, Mediterranean chicken, one pot meal, schmaltz recipe, healthy chicken dish, gluten free chicken recipe, lemon chicken lentils
