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Avocado Tuna Salad Blend

Avocado Tuna Salad Blend
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A creamy, nutritious, and flavorful Avocado Tuna Salad Blend combining ripe avocado with lean tuna, fresh herbs, and zesty lime juice. Ready in under 10 minutes, this versatile, low-carb, and gluten-free salad is perfect for lunches, light dinners, or snacks, offering a satisfying meal packed with healthy fats, protein, and vibrant flavors.

Ingredients

Scale

Main Ingredients

  • 1 ripe avocado, diced
  • 1 can (5 oz) water-packed tuna, drained
  • 2 tablespoons red onion, finely chopped
  • 1 tablespoon fresh lime juice
  • 2 tablespoons fresh cilantro or parsley, chopped
  • Salt, to taste
  • Black pepper, to taste

Optional Ingredients

  • 1 teaspoon diced jalapeño, deseeded and chopped (optional)

Instructions

  1. Prepare the ingredients: Drain the canned tuna thoroughly to avoid a watery salad. Dice the ripe avocado and finely chop the red onion and cilantro or parsley. If using jalapeño, deseed and chop it finely for controlled spice.
  2. Combine the base: In a bowl, gently mash the avocado just enough to create a creamy texture while leaving some chunks. Add the tuna and mix carefully to blend without breaking it up too much.
  3. Add aromatics and seasoning: Fold in the chopped onion, herbs, and jalapeño if using. Squeeze fresh lime juice over the mixture, then season with salt and pepper to taste. Stir everything together until evenly combined.
  4. Adjust and chill: Taste and adjust seasoning as needed, adding more lime juice or salt if desired. For best flavor, cover and chill the salad for 15-20 minutes before serving to let the flavors meld.

Notes

  • Choose an avocado that yields slightly to gentle pressure for the perfect creamy texture.
  • Drain tuna well to prevent a watery salad and diluted flavors.
  • Add lime juice last to prevent the avocado from browning quickly and keep the salad fresh.
  • Gently fold ingredients to maintain texture and avoid a mushy blend.
  • Use fresh herbs to elevate the dish with brightness and a clean finish.
  • Serve cold or at room temperature; avoid reheating to preserve texture and flavor.
  • Best enjoyed within 1-2 days when stored in an airtight container refrigerated.
  • This salad is not recommended for freezing as avocado changes texture and becomes watery.

Nutrition

Keywords: avocado tuna salad, healthy tuna salad, low carb tuna recipe, gluten free salad, quick tuna salad, avocado recipes, healthy fats, omega-3 tuna

Find it online: https://eazyum.com/avocado-tuna-salad-blend/