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BLT Chicken Salad with Avocado

BLT Chicken Salad with Avocado
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BLT Chicken Salad with Avocado is a vibrant, fresh, and nutritious dish combining smoky bacon, tender grilled chicken, creamy avocado, crisp romaine lettuce, cherry tomatoes, and red onion. This satisfying salad blends classic flavors with healthy fats and protein, perfect for lunch, dinner, or picnics. Easy to prepare and customizable, it offers a rich combination of flavors and textures in one wholesome bowl.

Ingredients

Scale

Salad Ingredients

  • 2 Grilled Chicken Breasts, seasoned with salt and pepper
  • 6 slices Crispy Bacon, cooked and chopped
  • 1 Ripe Avocado, diced
  • 4 cups Fresh Romaine Lettuce, chopped
  • 1 cup Cherry Tomatoes, halved
  • 1/4 cup Red Onion, thinly sliced

Dressing & Seasonings

  • 3 tablespoons Mayonnaise or preferred dressing (e.g., Greek yogurt dressing)
  • Salt, to taste
  • Freshly ground Black Pepper, to taste

Instructions

  1. Prepare the Chicken: Season chicken breasts with salt and pepper. Grill or pan-sear over medium heat until cooked through and golden brown. Let rest for a few minutes, then slice thinly.
  2. Cook the Bacon: In a skillet over medium heat, cook bacon until crispy. Drain excess grease on paper towels, then chop into bite-sized pieces.
  3. Chop the Fresh Ingredients: Wash and dry romaine lettuce, then chop into bite-size pieces. Slice cherry tomatoes in half, thinly slice red onion, and dice the avocado.
  4. Toss the Salad: In a large bowl, combine lettuce, tomatoes, onions, avocado, sliced chicken, and crispy bacon. Add mayonnaise or dressing, and gently toss to coat evenly without mashing the avocado.
  5. Season and Serve: Sprinkle with freshly ground black pepper and pinch of sea salt to taste. Serve immediately or chill briefly to let flavors meld before serving.

Notes

  • Use ripe avocados that yield slightly to gentle pressure for best creaminess.
  • Add dressing gradually to avoid sogginess and keep the salad fresh.
  • Cook bacon slowly over medium-low heat for even crispiness without burning.
  • Let cooked chicken rest before slicing to keep it juicy and tender.
  • Serve immediately to avoid avocado browning and maintain freshness.

Nutrition

Keywords: BLT Chicken Salad, Avocado Salad, Grilled Chicken Salad, Healthy Salad, Low Carb Salad, Gluten Free Salad, Bacon Salad, Easy Salad Recipe

Find it online: https://eazyum.com/blt-chicken-salad-with-avocado/