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Cauliflower Fritters

Cauliflower Fritters
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Crispy and flavorful cauliflower fritters that are easy to make, healthy, and perfect as a snack or light meal. These fritters combine tender grated cauliflower with fresh herbs, cheese, and spices, fried to a golden crunchy crust. Ideal for gluten-free diets and great for kids and picky eaters alike.

Ingredients

Scale

Main Ingredients

  • 1 medium head cauliflower, finely grated or pulsed
  • 2 large eggs, beaten
  • 1/2 cup gluten-free flour or gluten-free breadcrumbs
  • 1/4 cup grated Parmesan or cheddar cheese (optional)
  • 2 tablespoons fresh parsley, chives, or dill, finely chopped
  • 1 small garlic clove, minced
  • 1/4 cup finely chopped onion
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon smoked paprika or chili powder
  • 3 tablespoons olive oil or butter for frying

Instructions

  1. Prepare the Cauliflower: Wash and thoroughly dry the cauliflower, then finely grate it or pulse it in a food processor until it resembles rice grains. This texture helps the fritters hold together without becoming mushy.
  2. Remove Excess Moisture: Place the grated cauliflower in a clean kitchen towel and squeeze out as much liquid as possible. Getting rid of moisture is key to crispy fritters without sogginess.
  3. Mix the Batter: In a bowl, combine the drained cauliflower with beaten eggs, gluten-free flour or breadcrumbs, finely chopped herbs, grated cheese if using, garlic, onion, and seasonings. Stir until everything is evenly combined into a thick mixture.
  4. Shape the Fritters: Using your hands or a spoon, scoop small portions of the mixture and flatten them gently into patties about 2–3 inches wide for even cooking.
  5. Cook Until Golden: Heat olive oil or butter in a non-stick skillet over medium heat. Cook the fritters for 3–4 minutes on each side or until they turn beautifully golden and crisp. Drain on paper towels before serving.

Notes

  • Dry Well: Removing excess water from cauliflower prevents soggy fritters and promotes crispiness.
  • Don’t Overcrowd the Pan: Cooking in batches helps maintain heat and allows even browning.
  • Use Fresh Ingredients: Fresh herbs and garlic elevate the flavor profile significantly.
  • Rest the Batter: Letting the mixture sit for 10 minutes firms it up for easier shaping.
  • Adjust Heat Carefully: Medium heat keeps the fritters cooked through without burning the outside.

Nutrition

Keywords: cauliflower fritters, gluten-free snack, healthy fritters, vegetarian appetizer, crispy fritters

Find it online: https://eazyum.com/cauliflower-fritters/