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Chicken Zucchini Pasta

Chicken Zucchini Pasta
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Chicken Zucchini Pasta is a quick, healthy, and flavorful dinner featuring tender chicken breast, fresh zucchini noodles, and a light garlic and herb sauce. Ready in under 30 minutes, this low-carb, nutritious meal combines freshness and simplicity for a balanced yet indulgent dish perfect for busy weeknights or last-minute dinners.

Ingredients

Scale

Main Ingredients

  • 1 lb chicken breast, cut into bite-sized pieces
  • 4 medium zucchinis, spiralized into noodles
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup freshly grated Parmesan cheese
  • 1/4 cup fresh basil, chopped
  • Salt and pepper, to taste

Instructions

  1. Prepare the Zucchini Noodles: Wash the zucchinis and trim the ends. Use a spiralizer or vegetable peeler to create long, thin noodles. Place the zucchini noodles on a paper towel to absorb excess moisture and prevent sogginess.
  2. Cook the Chicken: Season the bite-sized chicken pieces with salt and pepper. Heat olive oil in a large skillet over medium heat, add the chicken, and cook for 5-7 minutes until golden and fully cooked. Remove the chicken and set aside.
  3. Sauté the Garlic and Tomatoes: In the same skillet, add a little more olive oil if needed and sauté the minced garlic for about 30 seconds until fragrant. Add the halved cherry tomatoes and cook for 3-4 minutes until they soften and release their juices.
  4. Combine and Cook Zucchini Noodles: Add the zucchini noodles to the skillet, gently tossing them with the garlic and tomatoes. Cook for 2-3 minutes to warm the noodles while keeping them slightly firm.
  5. Mix in the Chicken and Finish: Return the cooked chicken to the skillet and toss everything together. Remove from heat, then stir in the freshly chopped basil and sprinkle with Parmesan cheese. Serve immediately for best flavor and texture.

Notes

  • Do not overcook zucchini noodles to avoid mushiness; keep them slightly firm.
  • Use fresh herbs like basil or parsley to enhance flavor and freshness.
  • Pat chicken dry before cooking to achieve a better sear and crust.
  • Add Parmesan cheese last to maintain creaminess and prevent melting too much into the sauce.
  • Season gradually, tasting throughout cooking to balance salt and pepper perfectly.

Nutrition

Keywords: chicken zucchini pasta, low carb pasta, healthy chicken dinner, quick dinner recipe, zucchini noodles, gluten free pasta alternative

Find it online: https://eazyum.com/chicken-zucchini-pasta/