Chocolate Protein Pudding
Chocolate Protein Pudding is a creamy, nutrient-packed snack that satisfies sweet cravings guilt-free. Quick and easy to prepare with minimal ingredients, it’s perfect for post-workout recovery, breakfast, or a delicious anytime treat. This pudding is rich in protein and versatile enough to customize with various mix-ins and toppings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 35 minutes
- Yield: 1 serving 1x
- Category: Snacks
- Method: No-cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Dry Ingredients
- 2 tablespoons unsweetened cocoa powder
- 1 scoop chocolate or vanilla protein powder (about 30g)
Wet Ingredients
- 1/2 cup milk or milk alternative (dairy or plant-based)
- 1/3 cup Greek yogurt or silken tofu
- 1/2 teaspoon vanilla extract
Sweetener
- 1 to 2 teaspoons sweetener of choice (honey, maple syrup, or sugar substitute), adjusted to taste
Instructions
- Combine the Dry Ingredients: In a mixing bowl, whisk together the unsweetened cocoa powder and protein powder until evenly mixed and free of lumps.
- Add the Creamy Base: Pour in the milk, Greek yogurt or silken tofu, and vanilla extract, then stir until smooth and creamy.
- Sweeten to Taste: Gradually add your preferred sweetener, tasting as you go, until you reach the desired level of sweetness.
- Chill for Best Texture: Transfer the pudding to the refrigerator and chill for at least 30 minutes to thicken and develop a luscious consistency.
- Serve and Enjoy: After chilling, give the pudding a quick stir and enjoy it plain or topped with your favorite mix-ins and garnishes.
Notes
- Choose a quality protein powder with minimal additives and a flavor you enjoy.
- Start with a small amount of sweetener and adjust to avoid overpowering the cocoa flavor.
- For an extra creamy texture, blend ingredients instead of just stirring.
- Chilling the pudding is essential for proper setting and texture.
- Feel free to customize ingredient amounts to suit your taste preferences.
Nutrition
- Serving Size: 1 serving (approx. 200g)
- Calories: 220
- Sugar: 6g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 10mg
Keywords: Chocolate Protein Pudding, high-protein snack, healthy dessert, quick pudding, post-workout snack
Find it online: https://eazyum.com/chocolate-protein-pudding/