Cowboy Soup with Ground Beef
Cowboy Soup with Ground Beef is a hearty and flavorful meal packed with tender ground beef, vibrant vegetables, smoky spices, and beans. Perfect for a quick, comforting dinner that’s nutritious, budget-friendly, and easily customizable to suit your taste preferences.
- Author: Gloria
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Soups
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Meat
- 1 lb ground beef (lean or regular)
Vegetables & Aromatics
- 1 medium onion, chopped
- 2–3 cloves garlic, minced
- 1–2 bell peppers, chopped
- 1 cup corn kernels (fresh, frozen, or canned)
Beans
- 1 (15 oz) can kidney beans, drained and rinsed
- 1 (15 oz) can black beans, drained and rinsed
- 1 (15 oz) can pinto beans, drained and rinsed
Tomatoes & Broth
- 1 (14.5 oz) can diced tomatoes with juice
- 4 cups beef broth
Spices
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper, to taste
- Brown the Ground Beef: Heat a large pot or Dutch oven over medium-high heat. Add the ground beef, breaking it up with a spoon, and cook until fully browned with no pink remaining. This creates the savory base of your soup.
- Sauté Aromatics: Remove excess grease if necessary. Add chopped onions, garlic, and bell peppers to the pot. Cook about 5 minutes until the vegetables soften and become fragrant, adding depth to the flavor.
- Add Beans, Corn, and Tomatoes: Stir in the drained beans, corn kernels, and diced tomatoes with their juice. These ingredients add heartiness, sweetness, and acidity, balancing the richness of the beef.
- Pour in the Broth and Spices: Pour in the beef broth. Sprinkle chili powder, cumin, smoked paprika, salt, and pepper over the mixture. Stir well and bring the soup to a simmer to combine flavors.
- Simmer Until Flavors Blend: Lower heat and simmer gently for 20-30 minutes to deepen flavors, tenderize ingredients, and slightly thicken the broth.
Notes
- Use fresh spices for the best flavor, especially chili powder and cumin.
- Do not skip browning the ground beef to build rich umami flavor.
- If the soup becomes too thick, add a little water or broth while simmering.
- Let the soup rest off heat for 10 minutes before serving to enhance flavor fusion.
- Mix different beans to add texture and nutritional variety.
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 320
- Sugar: 6g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 65mg
Keywords: cowboy soup, ground beef soup, hearty soup, bean soup, easy dinner, gluten free, comfort food