Creamy Cod & Potatoes with Rosemary Sauce
Creamy Cod & Potatoes with Rosemary Sauce is a comforting and elegant dish combining tender cod fillets, velvety Yukon Gold or baby potatoes, and a fragrant rosemary-infused cream sauce. Perfectly balanced with fresh lemon juice and garlic, this meal is simple to prepare yet rich in flavor, making it an ideal choice for weeknights or special occasions.
- Author: Gloria
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-Searing
- Cuisine: Modern European
- Diet: Gluten Free
Fish and Potatoes
- 4 fresh cod fillets (about 6 oz each), patted dry
- 1.5 lbs Yukon Gold or baby potatoes
Rosemary Sauce
- 2 tablespoons butter
- 2 cloves garlic, minced
- 2 tablespoons fresh rosemary, finely chopped
- 3/4 cup heavy cream
- 1 tablespoon fresh lemon juice
- Salt, to taste
- Freshly ground black pepper, to taste
- Prepare the Potatoes: Start by boiling the potatoes in salted water until tender but still firm enough to hold their shape, about 15-20 minutes. Drain and set aside.
- Cook the Cod: Season the cod fillets with salt and pepper. In a large pan, melt the butter over medium heat. Pan-sear the cod fillets until golden and cooked through, approximately 3-4 minutes per side. Remove and set aside.
- Make the Rosemary Sauce: In the same pan, gently sauté the minced garlic and fresh rosemary until fragrant, about 1-2 minutes, being careful not to burn the garlic. Stir in the heavy cream and lemon juice. Let the sauce simmer until it thickens slightly, around 3-5 minutes.
- Combine Ingredients: Add the cooked potatoes back to the pan and gently toss them to coat with the rosemary sauce. Place the cod fillets on top to warm through for 1-2 minutes.
- Serve and Enjoy: Plate the creamy potatoes and nestle the cod fillets on top. Spoon extra rosemary sauce over everything and garnish with freshly chopped parsley or rosemary sprigs if desired.
Notes
- Freshness Matters: Use the freshest cod fillets for best texture and flavor.
- Avoid Overcooking Fish: Cod cooks quickly; watch carefully to keep it moist and flaky.
- Herb Timing: Add rosemary early enough to infuse the cream but avoid burning the garlic for bitterness.
- Potato Choice: Choose waxy potatoes like Yukon Gold to hold their shape and absorb the sauce well.
- Adjust Creaminess: For a lighter sauce, reduce cream slightly and add a bit more lemon juice to balance.
- Variations: Substitute cod with haddock, halibut, or salmon; use dairy-free cream alternatives; add vegetables like spinach or peas; or add spices like smoked paprika for a twist.
Nutrition
- Serving Size: 1 serving
- Calories: 420 kcal
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 25 g
- Saturated Fat: 15 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 95 mg
Keywords: creamy cod, potatoes, rosemary sauce, comforting fish dish, easy dinner, gluten free, weeknight meal