Creamy Orange Fruit Salad
Creamy Orange Fruit Salad is a refreshing and easy-to-make dessert that combines fresh oranges, Greek yogurt, honey or maple syrup, and a variety of complementary fruits. This vibrant salad offers a perfect balance of creamy texture and citrus brightness, making it a light yet indulgent treat ideal for warm days, festive occasions, or casual snacking.
- Author: Gloria
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes (including chilling time)
- Yield: 4 servings
- Category: Dessert
- Method: No-cook
- Cuisine: American
- Diet: Gluten Free
Main Ingredients
- Fresh Oranges – 3 large, peeled and segmented
- Greek Yogurt – 1 cup
- Honey or Maple Syrup – 2 tablespoons
- Chopped Strawberries – 1 cup
- Bananas – 2 medium, sliced
- Toasted Coconut Flakes – 1/4 cup
- Mint Leaves – a handful, fresh for garnish
- Prepare the Fruits: Peel and segment the oranges, removing any seeds and excess pith. Slice the bananas and chop the strawberries into bite-sized pieces, ready for mixing.
- Make the Creamy Dressing: In a medium bowl, whisk together Greek yogurt and honey or maple syrup until the mixture is smooth and creamy, which will add sweetness and texture to the salad.
- Combine and Toss: Gently fold the prepared fruits into the creamy dressing, coating all pieces evenly without mashing to maintain a light and colorful mixture.
- Add the Finishing Touches: Sprinkle toasted coconut flakes and fresh mint leaves on top to enhance flavor, texture, and presentation.
Notes
- Choose ripe and fresh fruits for maximum flavor.
- Chill the salad in the refrigerator for at least 30 minutes before serving to let flavors meld.
- Fold fruits gently to keep their shape and texture intact.
- Using Greek yogurt provides creaminess without extra sweetness, balancing the citrus well.
- Prepare fruit segments a day ahead to save time during final assembly.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 18g
- Sodium: 30mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Creamy Orange Fruit Salad, fruit salad, refreshing dessert, healthy fruit dish, easy dessert, gluten free dessert, yogurt fruit salad