Fried Okra
This crispy Fried Okra recipe is a beloved Southern snack featuring fresh okra coated in a seasoned cornmeal and flour batter, fried to a golden crunch. Perfect as an appetizer, side dish, or snack, it delivers authentic Southern flavor with an irresistibly crunchy texture and a tender, slightly sweet bite.
- Author: Gloria
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Frying
- Cuisine: Southern
- Diet: Gluten Free (if using gluten-free flour)
Main Ingredients
- 1 pound fresh okra, medium-sized, sliced into 1/2 inch pieces
- 1 cup cornmeal
- 1/2 cup all-purpose flour (or rice/chickpea flour for gluten-free option)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper or paprika (optional, for spice)
- 1 cup buttermilk (or milk with 1 tablespoon lemon juice/vinegar)
- Vegetable oil, for frying
- Prepare the Okra: Wash and thoroughly dry fresh okra pods, then slice them into bite-sized pieces about 1/2 inch thick. Ensuring the okra is dry helps the coating adhere well and fry up crispy.
- Make the Buttermilk Soak: Pour buttermilk into a bowl and submerge the sliced okra. Let it soak for at least 10 minutes to tenderize the okra and help the coating stick perfectly.
- Mix the Dry Coating: In a shallow bowl or plate, combine cornmeal, all-purpose flour, salt, black pepper, and your choice of spices like cayenne or paprika to create a flavorful Southern coating mix.
- Coat the Okra: Remove okra pieces from the buttermilk one by one, letting excess drip off, then dredge them in the dry cornmeal mixture. Press lightly to ensure an even and thorough coating.
- Fry Until Golden: Heat vegetable oil in a deep skillet or fryer to 350°F (175°C). Fry the coated okra in small batches until golden brown and crispy, about 3 to 4 minutes. Remove with a slotted spoon and drain on paper towels.
- Serve Warm: Enjoy your fried okra fresh and crispy, optionally garnished with fresh chopped parsley or flaky sea salt for added flavor and visual appeal.
Notes
- Choose fresh okra that is small to medium-sized, firm, and tender to avoid sliminess.
- Do not overcrowd the pan during frying to maintain oil temperature and prevent sogginess.
- For extra crunch, double coat by dipping okra back into the buttermilk and cornmeal mixture a second time.
- Keep oil temperature between 350°F and 365°F for best frying results.
- Drain fried okra well on paper towels to keep it light and crispy.
- Substitute all-purpose flour with rice or chickpea flour for a gluten-free version.
- To bake instead of fry, coat okra as usual, place on a lightly oiled baking sheet, and bake at 425°F (220°C) until crispy.
- Leftover fried okra can be refrigerated in an airtight container with paper towels for up to 2 days or frozen for up to 1 month.
- Reheat refrigerated or frozen okra in a 400°F (205°C) oven for 8-10 minutes to restore crispiness.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg
Keywords: fried okra, Southern snack, crispy okra, appetizer, gluten free fried okra, Southern cuisine, comfort food