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Healthy Ground Chicken & Broccoli Stir Fry

Healthy Ground Chicken & Broccoli Stir Fry
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This Healthy Ground Chicken & Broccoli Stir Fry is a quick, flavorful, and nutritious meal perfect for busy weeknights. Featuring lean ground chicken, crisp broccoli, and a savory sauce with garlic, ginger, and soy, it balances protein and vegetables for a wholesome dish that’s both family-friendly and customizable to your taste and dietary preferences.

Ingredients

Scale

Main Ingredients

  • 1 lb ground chicken
  • 3 cups broccoli florets
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 2 tablespoons soy sauce or tamari (for gluten-free)
  • 1 teaspoon sesame oil
  • 2 green onions, sliced
  • Red pepper flakes (optional, to taste)

Instructions

  1. Prep Your Ingredients: Wash and chop the broccoli into bite-sized florets, mince the garlic and ginger, and slice green onions to have everything ready for cooking.
  2. Cook the Ground Chicken: Heat a drizzle of sesame oil in a large skillet or wok over medium-high heat. Add the ground chicken, breaking it apart with a spatula, and cook until browned and cooked through, about 5-7 minutes. Drain any excess liquid if it appears.
  3. Sauté Aromatics and Broccoli: Add minced garlic and ginger to the pan, stirring quickly for about 30 seconds to release their aroma. Then toss in broccoli florets and cook for 4-5 minutes until they turn bright green but still retain a satisfying crunch.
  4. Combine and Season: Return the cooked chicken to the pan with the broccoli. Pour in soy sauce (or tamari) along with a splash of water or chicken broth to create a light sauce. Stir well to coat everything evenly and cook for another 2 minutes to meld flavors.
  5. Finish with Garnishes: Turn off the heat and sprinkle sliced green onions and optional red pepper flakes over the stir fry for freshness and a mild kick of heat.

Notes

  • Use high heat to keep vegetables crisp and protein tender.
  • Don’t overcrowd the pan; cook in batches if necessary for even searing.
  • Prepare all ingredients before cooking to ensure a smooth stir fry process.
  • Drain excess liquids from the chicken to maintain texture.
  • Customize your sauce by adding rice vinegar, honey, or hoisin for varied flavors.

Nutrition

Keywords: healthy, ground chicken, broccoli, stir fry, quick dinner, easy recipe, gluten free, weeknight meal, low carb option

Find it online: https://eazyum.com/healthy-ground-chicken-broccoli-stir-fry/