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High Protein Breakfast Burritos

High Protein Breakfast Burritos
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High Protein Breakfast Burritos are a flavorful and nutritious morning meal combining quality protein, fresh veggies, and hearty spices. These customizable burritos are quick and easy to prepare, perfect for busy weekdays or relaxed weekends. With options to suit various diets, they provide balanced nutrition designed to fuel your day with energy and satisfaction.

Ingredients

Proteins

  • Eggs: 4 large, scrambled
  • Black or pinto beans: 1 cup, rinsed and drained
  • Lean meats (turkey sausage or grilled chicken): 1 cup, cooked and chopped

Vegetables

  • Bell peppers: 1 cup, diced
  • Onions: 1/2 cup, diced
  • Optional jalapeños: 1-2, sliced (for spicy variation)

Dairy & Alternatives

  • Shredded cheese: 1/2 cup (or nut-based cheese alternative for dairy-free)

Wrap & Toppings

  • Whole wheat tortillas: 4 large
  • Avocado: 1 medium, sliced (or salsa: 1/4 cup)

Seasonings & Others

  • Salt: to taste
  • Black pepper: to taste
  • Favorite spices: to taste (e.g., cumin, chili powder)
  • Cooking oil or nonstick spray: as needed for sautéing

Instructions

  1. Prepare Your Protein: Cook your choice of protein thoroughly — scramble eggs, sauté turkey sausage, or heat black beans with seasoning until piping hot. Season with salt, pepper, and your favorite spices to taste.
  2. Sauté Vegetables: In a skillet, lightly cook diced peppers and onions until tender yet vibrant, adding body and natural sweetness to balance the savory proteins.
  3. Warm Tortillas: Wrap whole wheat tortillas in foil and heat them in the oven or warm them quickly in a dry pan until pliable and ready for filling.
  4. Assemble Burritos: Lay out tortillas, then layer your protein mixture followed by vegetables, beans, and shredded cheese. Add sliced avocado or a spoonful of salsa on top if desired for extra creaminess and flavor.
  5. Fold and Wrap Tightly: Fold in the sides of each tortilla and roll it up tightly from the bottom to keep all ingredients securely packed inside.

Notes

  • Use freshly chopped veggies for maximum flavor and crunch in each burrito.
  • Do not overfill burritos to prevent tearing and ensure easy eating.
  • Season each component individually for a well-rounded and exciting flavor profile.
  • Use a nonstick pan to cook proteins and sauté veggies with minimal oil and sticking.
  • Let burritos rest for a couple of minutes after wrapping to meld flavors and facilitate slicing.

Nutrition

Keywords: high protein, breakfast burrito, healthy breakfast, meal prep, quick breakfast, protein-rich, easy recipe, customizable, gluten free option available

Find it online: https://eazyum.com/high-protein-breakfast-burritos/