Print

High Protein Cheesecake Jars

High Protein Cheesecake Jars
Print Recipe

High Protein Cheesecake Jars are a creamy, protein-packed dessert or snack that combines the richness of traditional cheesecake with wholesome ingredients. Perfect for breakfasts, post-workout snacks, or guilt-free indulgences, these jars are easy to make, customizable for dietary needs, and conveniently portable.

Ingredients

Scale

Base

  • 1/2 cup crushed nuts or granola (your choice)

Cheesecake Filling

  • 8 oz cream cheese (softened) or Greek yogurt
  • 1/2 cup protein powder (vanilla or unflavored)
  • 2–3 tablespoons natural sweetener (honey, maple syrup, or stevia)
  • 1 teaspoon lemon juice
  • 1 teaspoon vanilla extract

Optional Toppings and Flavor Variations

  • Fresh fruits (berries, mango, or citrus zest)
  • Cocoa powder or chocolate protein powder (for chocolate flavor)
  • Almond or peanut butter (for nut butter swirl)
  • Plant-based cream (cashew cream for vegan option)
  • Low-carb sweeteners like erythritol (for keto version)

Instructions

  1. Prepare the Base: Start by crushing your choice of nuts or granola and placing the crumbs at the bottom of each jar. This layer adds a pleasant crunch and serves as the cheesecake crust.
  2. Mix the Cheesecake Filling: Combine softened cream cheese or Greek yogurt with protein powder, your natural sweetener, lemon juice, and vanilla extract until the mixture is smooth and creamy. Beat until all lumps disappear for a perfect velvet texture.
  3. Layer the Filling: Carefully spoon or pipe the cheesecake filling over the prepared base in the jars, making sure the layer is even for that classic cheesecake look.
  4. Add Fruit or Flavor Layers: Add a layer of fresh fruit, nut butter, or your special flavor twist, then repeat with alternating layers if desired. This adds bursts of flavor and beautiful color.
  5. Chill and Set: Place the jars in the refrigerator for at least 2 hours to allow the cheesecake filling to firm up and the flavors to meld perfectly.

Notes

  • Use room-temperature cream cheese or yogurt to avoid lumps and ensure smooth mixing.
  • Choose low heat protein powders like vanilla or unflavored to blend well without overpowering taste.
  • Add sweetener gradually, tasting as you go to avoid making it too sweet.
  • Allow chilling time of at least 2 hours to enhance texture and flavor balance.
  • Decorate with fresh fruit or nuts just before serving for freshness and crunch.

Nutrition

Keywords: high protein dessert, cheesecake jars, healthy cheesecake, protein snack, no-bake dessert, low calorie dessert, portable snack, healthy cheesecake jars, post workout snack, guilt free dessert

Find it online: https://eazyum.com/high-protein-cheesecake-jars/