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High-Protein Cottage Cheese and Onion Bake Recipe

High-Protein Cottage Cheese and Onion Bake Recipe
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This High-Protein Cottage Cheese and Onion Bake is a creamy, savory dish combining caramelized sweet onions with protein-packed cottage cheese and eggs. Easy to prepare and bake, it offers a comforting, versatile meal suitable for breakfast, lunch, or dinner, and is naturally gluten-free.

Ingredients

Main Ingredients

  • Cottage Cheese (low-fat or full-fat) – 2 cups
  • Onions (Vidalia or yellow), thinly sliced – 2 medium
  • Eggs – 3 large
  • Garlic, minced – 2 cloves
  • Olive Oil – 2 tablespoons
  • Fresh Herbs (thyme or parsley), chopped – 2 tablespoons
  • Salt – 1 teaspoon
  • Pepper – ½ teaspoon

Optional Add-ons

  • Grated Cheese (cheddar or Parmesan) – ½ cup
  • Paprika – ¼ teaspoon

Instructions

  1. Prepare the Onions: Peel and thinly slice the onions. Heat olive oil in a pan over medium heat and slowly caramelize the onions, stirring occasionally, until they turn golden brown and sweetly fragrant, about 15-20 minutes.
  2. Mix the Base Ingredients: In a mixing bowl, combine the cottage cheese, eggs, minced garlic, fresh herbs, salt, and pepper. Stir well until fully incorporated, forming a creamy and flavorful base.
  3. Combine Onions with the Base: Gently fold the caramelized onions into the cottage cheese mixture, ensuring even distribution for consistent flavor throughout.
  4. Transfer to Baking Dish: Lightly grease a baking dish and pour in the mixture, smoothing the top with a spatula. Optionally, sprinkle grated cheese or paprika on top for added flavor and color.
  5. Bake to Perfection: Preheat oven to 350°F (175°C). Bake the dish for 30-35 minutes or until the edges are set and the top is lightly golden brown. Allow to cool slightly before slicing.

Notes

  • Use full-fat cottage cheese for creamier results and richer flavor.
  • Take your time caramelizing onions to develop sweeter, deeper flavor.
  • Use room temperature eggs to improve mixture blending and even baking.
  • Let the bake rest for 10 minutes after baking to firm up for easier slicing.
  • Try adding mild cheddar or Parmesan cheese for an exciting twist.

Nutrition

Keywords: cottage cheese bake, high protein recipe, caramelized onions, healthy bake, gluten free meal

Find it online: https://eazyum.com/high-protein-cottage-cheese-and-onion-bake-recipe/