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Immune Boosting Sweet Green Smoothie

Immune Boosting Sweet Green Smoothie
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The Immune Boosting Sweet Green Smoothie is a quick, delicious, and nutrient-packed beverage designed to support your immune system and energize your day. Combining fresh greens, tropical fruits, probiotics, and superfoods, this smoothie offers a natural energy boost with antioxidants and vitamins like Vitamin C. It’s easy to prepare in under 5 minutes, versatile for dietary adaptations, and perfect as a refreshing everyday wellness ritual.

Ingredients

Scale

Greens

  • 1 cup fresh spinach (or kale, Swiss chard, or collard greens as alternatives)

Fruits

  • 1 ripe banana, peeled and sliced
  • ½ cup pineapple chunks (fresh or canned)

Dairy & Alternatives

  • ½ cup Greek yogurt (or plant-based yogurt like coconut or almond for vegan option)

Superfoods & Seeds

  • 1 tablespoon chia seeds (soaked in water for 5 minutes for smoother texture, optional)

Flavor Enhancers

  • 1 small piece of fresh ginger, peeled
  • 1 teaspoon honey or maple syrup (optional, for extra sweetness)

Liquid Base

  • 1 cup filtered water or coconut water

Instructions

  1. Step 1: Prep Your Ingredients – Thoroughly wash the fresh spinach to remove any dirt. Peel and slice the banana, chop pineapple chunks if using fresh, and peel a small piece of fresh ginger for added zest.
  2. Step 2: Blend the Greens and Liquids – Add the spinach and your choice of coconut water or filtered water into a blender. Blend briefly until the mixture forms a smooth, leafy base without large chunks.
  3. Step 3: Add Fruits, Yogurt, and Seeds – Incorporate the banana, pineapple chunks, Greek yogurt, and chia seeds into the blender. These ingredients provide creaminess, natural sweetness, and texture.
  4. Step 4: Include Ginger and Sweetener – Add the peeled fresh ginger and a teaspoon of honey or maple syrup if a sweeter flavor is desired. Blend all ingredients on high speed until smooth and uniformly combined.
  5. Step 5: Check Consistency and Serve – If the smoothie is too thick, add a splash of water or coconut water and blend again. Pour into your favorite glass and enjoy immediately to maximize freshness and nutrient retention.

Notes

  • Use frozen fruit to keep your smoothie chilled without diluting the flavor.
  • Don’t overdo the greens to prevent bitterness while maintaining nutrition.
  • Soak chia seeds in water for 5 minutes before blending for a smoother texture.
  • Opt for organic ingredients, especially greens and fruits, to reduce pesticide exposure.
  • Blend in stages: start with greens and liquids, then add softer fruits for perfect creaminess.
  • Leftovers can be stored in an airtight container in the fridge for up to 24 hours; shake before drinking.
  • Freeze smoothie in portioned containers or ice cube trays; thaw overnight or blend frozen for quick refreshment.
  • Reheating is not recommended as it diminishes texture and nutrient quality; blend frozen leftovers instead.

Nutrition

Keywords: immune boosting smoothie, green smoothie, healthy smoothie, vitamin C smoothie, antioxidant smoothie, quick smoothie, nutritious drink, breakfast smoothie, vegan smoothie option

Find it online: https://eazyum.com/immune-boosting-sweet-green-smoothie/