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Kale Caesar Pasta Salad

Kale Caesar Pasta Salad
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Kale Caesar Pasta Salad combines fresh, nutrient-rich kale with tender pasta and a creamy, tangy Caesar dressing, topped with Parmesan cheese and crunchy croutons. This vibrant, hearty salad is perfect for a quick lunch, side dish, or a meal to impress guests, offering a satisfying mix of textures and flavors that are fresh yet indulgent.

Ingredients

Scale

Salad Base

  • 4 cups curly kale leaves, stems removed and roughly chopped
  • 3 cups cooked pasta (penne or fusilli), cooled
  • 1 cup croutons (fresh or store-bought)
  • 1/2 cup freshly grated Parmesan cheese

Dressing

  • 1/2 cup Caesar dressing (store-bought or homemade)
  • 1 tablespoon fresh lemon juice
  • 1 garlic clove, finely minced or 1/2 tsp garlic powder
  • 1 teaspoon anchovy paste (optional)
  • 2 tablespoons olive oil (plus extra for drizzling)
  • Freshly cracked black pepper, to taste

Instructions

  1. Prepare the Pasta: Cook your chosen pasta according to package instructions until al dente. Drain and rinse under cold water to stop cooking and cool the pasta for the salad.
  2. Massage the Kale: Remove kale leaves from stems and chop roughly. In a large bowl, add a small pinch of salt and a drizzle of olive oil to the kale, then massage the leaves with your hands until tender and slightly softened, reducing bitterness and improving texture.
  3. Make the Dressing: In a bowl, combine Caesar dressing, fresh lemon juice, minced garlic, and anchovy paste if using. Whisk well until smooth and creamy, adding extra olive oil as needed to reach the desired consistency.
  4. Assemble the Salad: Add the cooled pasta and massaged kale to a large mixing bowl. Pour the dressing over the top and toss until everything is evenly coated.
  5. Add Finishing Touches: Sprinkle freshly grated Parmesan cheese and crunchy croutons over the salad. Gently toss to combine or leave the toppings on for added texture contrast.

Notes

  • Choose fresh, firm, and vibrant kale leaves for best texture and flavor.
  • Massage the kale thoroughly to soften leaves and enhance dressing absorption.
  • Cook pasta al dente to avoid mushiness in the salad.
  • Use fresh lemon juice to brighten dressing flavor over bottled alternatives.
  • Add dressing gradually to avoid overdressing the salad.
  • Add croutons just before serving to maintain crunchiness.
  • Try Pecorino Romano cheese instead of Parmesan for a sharper tang.
  • Store leftovers in an airtight container refrigerated for up to 2-3 days; avoid freezing.
  • Serve salad cold or at room temperature for best flavor and texture.

Nutrition

Keywords: Kale Caesar Pasta Salad, pasta salad, kale salad, Caesar dressing, gluten-free pasta salad, healthy pasta salad, vegetarian pasta salad

Find it online: https://eazyum.com/kale-caesar-pasta-salad/