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Overnight Oats

Overnight Oats
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Overnight Oats are an easy, nutritious, and no-cook breakfast option perfect for busy mornings. Simply soak rolled oats in milk and yogurt overnight to create a creamy and flavorful dish. This recipe is highly versatile with endless flavor combinations, packed with fiber, protein, and essential nutrients, and can be prepared in advance for a quick grab-and-go meal.

Ingredients

Scale

Base Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk or milk alternative (almond, soy, coconut, or cow’s milk)
  • 1/4 cup yogurt (regular or plant-based such as coconut yogurt)

Sweeteners and Flavorings

  • 1–2 teaspoons maple syrup, honey, or agave (optional)
  • 1/2 teaspoon vanilla extract (optional)
  • 1/4 teaspoon ground cinnamon, nutmeg, or spices (optional)

Seeds and Toppings

  • 1 tablespoon chia seeds or flaxseeds
  • 1/2 cup fresh or frozen fruit (blueberries, strawberries, pineapple chunks, etc.)
  • Additional toppings such as nuts, shredded coconut, or nut butter (optional)

Instructions

  1. Choose Your Base and Mix: In a jar or bowl, combine rolled oats with your choice of milk and yogurt. Stir well to ensure everything is evenly distributed before adding any sweeteners or flavorings.
  2. Add Sweeteners and Flavors: Mix in honey, maple syrup, vanilla extract, or spices like cinnamon. These ingredients infuse your oats with subtle sweetness and aromatic notes.
  3. Incorporate Seeds and Fruit: Add chia seeds or flaxseeds for extra nutrition and texture. Top with fresh or frozen fruit to introduce natural sweetness and vibrant colors.
  4. Refrigerate Overnight: Seal your container and place it in the refrigerator for at least 6 hours or overnight so that the oats soak up all the flavors and become creamy.
  5. Enjoy or Customize Before Serving: In the morning, give your oats a good stir and top with extra nuts, granola, or fresh fruit if desired before digging in.

Notes

  • Use rolled oats only for the best creamy texture; avoid instant or steel-cut oats.
  • Adjust the oats to liquid ratio starting with 1:1 for desired creaminess or thickness.
  • Add delicate fruits like berries just before serving to keep them fresh and vibrant.
  • Portion out meals in small jars or containers for convenient grab-and-go breakfasts.
  • Always refrigerate overnight to ensure freshness and food safety.

Nutrition

Keywords: overnight oats, no-cook breakfast, healthy breakfast, meal prep, rolled oats, easy breakfast, nutritious oats, dairy-free option, vegan breakfast

Find it online: https://eazyum.com/overnight-oats/