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Parmesan Cauliflower Bites

Parmesan Cauliflower Bites
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Parmesan Cauliflower Bites are a delicious and healthy snack that balances a crispy, cheesy coating with tender cauliflower. These easy-to-make bites offer a satisfying crunch and flavor without guilt, making them perfect as a savory snack, appetizer, or party treat. Packed with fiber and vitamins, they provide a nutritious alternative to traditional fried snacks, suitable for kids and adults alike.

Ingredients

Scale

Main Ingredients

  • 3 cups cauliflower florets (bite-sized)
  • 1 cup grated Parmesan cheese
  • 2 large eggs
  • 1 cup breadcrumbs (regular or gluten-free)
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Olive oil or cooking spray (for crisping)

Instructions

  1. Prepare the Cauliflower: Rinse and cut the cauliflower into bite-sized florets. Pat them very dry with a towel to remove any excess moisture, which helps the coating stick better and prevents sogginess.
  2. Make the Coating Mix: In a mixing bowl, whisk together the eggs, grated Parmesan, breadcrumbs, garlic powder, salt, and pepper until the mixture forms a thick, even batter capable of coating the florets well.
  3. Coat the Florets: Dip each cauliflower floret into the coating mixture, pressing gently to ensure the Parmesan and breadcrumbs adhere evenly on all sides for a thorough coating.
  4. Bake or Air Fry: Arrange the coated florets in a single layer on a parchment-lined baking sheet or in an air fryer basket. Lightly spray with olive oil to enhance crispiness. Bake at 425°F (220°C) for 20-25 minutes or air fry for approximately 15 minutes, until the bites turn golden brown and crunchy.
  5. Serve Warm: Allow the bites to cool for a couple of minutes after cooking to maximize their crunch and enjoy the melty, cheesy texture.

Notes

  • Dry the cauliflower thoroughly to allow the coating to stick properly.
  • Use freshly grated Parmesan cheese for the best melting and crisping results.
  • Do not overcrowd the baking sheet or air fryer basket to ensure even cooking and maximum crunch.
  • Adjust cooking times based on your oven or air fryer model to avoid burning or undercooking.
  • Let the bites rest on a wire rack after cooking to prevent steam from making them soggy.

Nutrition

Keywords: Parmesan, cauliflower, bites, healthy snack, crispy, gluten-free, appetizer, vegetarian

Find it online: https://eazyum.com/parmesan-cauliflower-bites/