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Peanut Butter Energy Balls

Peanut Butter Energy Balls
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Peanut Butter Energy Balls are a quick and nutritious snack packed with protein, healthy fats, and natural sweetness. Combining creamy peanut butter, rolled oats, honey, and chia seeds, these easy-to-make energy balls provide a perfect boost for pre-workout fuel or a midday pick-me-up, all without processed sugars and customizable to suit various dietary needs.

Ingredients

Scale

Wet Ingredients

  • 1 cup natural peanut butter (creamy or crunchy)
  • 1/4 cup honey
  • 1 teaspoon vanilla extract

Dry Ingredients

  • 1 cup rolled oats
  • 2 tablespoons chia seeds
  • Pinch of salt

Optional Ingredients

  • 1/4 cup mini chocolate chips
  • Chopped nuts or seeds (for extra crunch)
  • Ground cinnamon or nutmeg (for spiced variation)
  • Maple syrup or agave nectar (as honey substitute)
  • Dried fruits (for added sweetness)

Instructions

  1. Combine Wet Ingredients: In a large mixing bowl, add the peanut butter, honey, and vanilla extract. Stir together until smooth and uniform to help bind the other ingredients.
  2. Add Dry Ingredients: Fold in the rolled oats, chia seeds, and a pinch of salt. If using, add mini chocolate chips or chopped nuts now. Mix thoroughly until evenly combined.
  3. Chill the Mixture: Refrigerate the bowl for about 10 minutes to firm up the mixture, making it easier to roll.
  4. Form the Balls: Use your hands to roll the chilled mixture into bite-sized balls, approximately 1 to 1.5 inches in diameter. You should get about 12 to 15 balls depending on size.
  5. Final Chill and Store: Place the energy balls on a parchment-lined tray and refrigerate for at least 30 minutes to set completely. Store in an airtight container in the fridge to keep fresh.

Notes

  • If the mixture is too wet, add more oats; if too dry, add a splash of almond milk.
  • Use fresh rolled oats and natural peanut butter for the best flavor and texture.
  • Chilling helps harden the peanut butter, making rolling easier and less sticky.
  • Adjust the amount of honey or sweetener to your taste and the saltiness of the peanut butter.
  • Keeping balls uniform ensures even nutrition and makes serving easier.

Nutrition

Keywords: peanut butter energy balls, healthy snack, no-bake snack, protein balls, gluten free snacks, quick energy bites, natural ingredients

Find it online: https://eazyum.com/peanut-butter-energy-balls/