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Pineapple Chicken Kabobs

Pineapple Chicken Kabobs
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Pineapple Chicken Kabobs are a vibrant and flavorful summer dish featuring juicy marinated chicken, sweet pineapple, and colorful vegetables grilled to perfection. Easy to prepare, these skewers deliver a tropical twist that’s healthy, visually appealing, and perfect for backyard cookouts or quick family dinners.

Ingredients

Scale

Main Ingredients

  • 1.5 pounds boneless, skinless chicken breasts
  • 2 cups fresh pineapple chunks
  • 1 red bell pepper, cut into chunks
  • 1 green or yellow bell pepper, cut into chunks
  • 1 medium red onion, cut into chunks

Marinade

  • 1/4 cup olive oil
  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons brown sugar or honey
  • 2 tablespoons fresh lime juice
  • Salt and pepper to taste

Additional

  • Wooden or metal skewers (soak wooden skewers for 30 minutes if using)

Instructions

  1. Prep the Marinade: Combine olive oil, soy sauce, minced garlic, grated ginger, brown sugar (or honey), lime juice, salt, and pepper in a bowl. Whisk together until well blended to create a flavorful marinade.
  2. Cube Chicken and Pineapple: Cut the chicken breasts into evenly sized cubes, about 1 to 1.5 inches, to ensure they cook uniformly. Chop fresh pineapple into similar-sized pieces to match the chicken.
  3. Marinate the Chicken: Place the cubed chicken in the marinade, mixing to coat every piece. Let it sit for at least 30 minutes, or up to 2 hours in the fridge, so the flavors soak in deeply.
  4. Assemble the Kabobs: Thread the chicken, pineapple, bell peppers, and red onion onto skewers in an alternating pattern for an attractive look and balanced flavors.
  5. Grill to Perfection: Preheat the grill to medium-high heat and cook the kabobs for about 10-12 minutes, turning every few minutes until the chicken is cooked through and has nice grill marks.
  6. Serve and Enjoy: Remove kabobs from the grill, let cool slightly, then serve with your favorite sides or garnishes for that perfect summer meal.

Notes

  • Cut all ingredients into uniform pieces to ensure even cooking on the grill.
  • Marinate chicken overnight for more intense flavor and juiciness.
  • Soak wooden skewers in water for at least 30 minutes to prevent burning during grilling.
  • Grill over medium-high heat to avoid burning before chicken is fully cooked inside.
  • Rotate kabobs frequently to achieve all-around grill marks and char.
  • Let kabobs rest a few minutes after grilling so juices redistribute for optimal moisture.

Nutrition

Keywords: pineapple chicken kabobs, grilled chicken skewers, summer recipes, tropical chicken, easy grilling recipes, healthy kabobs, gluten free kabobs

Find it online: https://eazyum.com/pineapple-chicken-kabobs/