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Ribboned Courgette Salad

Ribboned Courgette Salad
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This Ribboned Courgette Salad is a fresh, light, and vibrant dish featuring thinly sliced courgette ribbons tossed in a bright lemon and olive oil dressing, accented with fresh herbs, optional cheese, and toasted nuts. Quick to prepare and customizable, it offers a crisp, healthy, and elegant addition to any meal or occasion.

Ingredients

Scale

Main Ingredients

  • 3 medium fresh courgettes, firm and medium-sized
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • Sea salt, to taste
  • Cracked black pepper, to taste
  • 2 tablespoons fresh herbs (mint, basil, or parsley), chopped

Optional Ingredients

  • 2 tablespoons Parmesan or feta cheese, grated or crumbled
  • 2 tablespoons toasted pine nuts or walnuts

Instructions

  1. Prepare the Courgettes: Wash your courgettes thoroughly and trim the ends. Using a vegetable peeler or mandoline, create long, thin ribbons by sliding along the length of the courgette. Try to keep ribbons uniform for an even texture and beautiful presentation.
  2. Make the Dressing: In a small bowl, whisk together extra virgin olive oil, freshly squeezed lemon juice, a pinch of sea salt, and cracked black pepper until well combined. Taste and adjust the acidity or saltiness to your preference.
  3. Toss the Salad: Place the courgette ribbons in a large mixing bowl. Pour the dressing over the top and gently toss to coat the ribbons without breaking them. Add fresh herbs, some of the optional cheese, and a sprinkle of toasted nuts, then give everything a final, gentle toss.
  4. Plate and Serve: Arrange the salad elegantly on a platter or individual plates, garnishing with a little more fresh herbs, nuts, or cheese for that picture-perfect finish. Serve immediately for the crispiest texture.

Notes

  • Use fresh courgettes: Choose firm, vibrant courgettes without blemishes for the best texture.
  • Don’t overdress: Use just enough dressing to lightly coat ribbons—too much can make the salad soggy.
  • Toss gently: Handle the ribbons delicately to preserve their structure and appearance.
  • Toast nuts lightly: Enhances the crunch and releases nutty aromas.
  • Chill briefly: Let the salad rest in the fridge for 10 minutes for flavors to meld, but serve soon after to maintain crispness.

Nutrition

Keywords: courgette salad, zucchini salad, fresh salad, light salad, healthy salad, vegetarian, gluten free, quick salad, summer salad

Find it online: https://eazyum.com/ribboned-courgette-salad/