Sausage Fennel Meatballs with Creamy Tomato Butter Beans

Sausage Fennel Meatballs with Creamy Tomato Butter Beans

If you’re craving a dish that’s both comforting and bursting with flavor, look no further than these Sausage Fennel Meatballs with Creamy Tomato Butter Beans. This recipe combines savory, spiced meatballs infused with aromatic fennel and sausage, perfectly nestled into a luscious creamy tomato and butter bean sauce. It’s the kind of hearty meal that feels like a warm embrace, ideal for cozy dinners or sharing with loved ones on any occasion.

Why You’ll Love This Recipe

  • Bold Flavor Harmony: The combination of fennel and sausage creates an irresistible, savory meatball that delivers a unique taste experience.
  • Comforting & Nutritious: Creamy tomato butter beans add a luscious texture and plant-based protein, making the dish filling yet balanced.
  • Simple Yet Impressive: Despite its gourmet appearance, this recipe is straightforward enough for cooks of all skill levels.
  • One-Pot Wonder: The meatballs and beans cook together, creating a rich sauce that needs minimal cleanup.
  • Versatile for Any Season: It’s perfect for chilly nights or when you want a cozy, satisfying dish year-round.

Ingredients You’ll Need

Each ingredient in this recipe plays an important role, blending to create harmonious flavors and textures. From fresh herbs to creamy beans, combined with sausage and fennel, these simple ingredients transform into a memorable dish.

  • Italian Sausage: Use good-quality, preferably mild or sweet Italian sausage for depth and juiciness.
  • Fennel Bulb: Adds a subtle anise-like sweetness and crunch to the meatballs when finely chopped.
  • Ground Pork or Beef: Blended with sausage to create tender, flavorful meatballs.
  • Cannellini (Butter) Beans: Creamy white beans that enrich the tomato sauce and add wholesome protein.
  • Crushed Tomatoes: Provide the vibrant, tangy base for the luscious sauce.
  • Fresh Garlic & Onion: Essential aromatics that build the savory foundation.
  • Fresh Parsley & Basil: Bright herbs to lift the dish with fresh green notes.
  • Butter & Olive Oil: Combine to add richness and ensure the beans are velvety smooth.
  • Red Pepper Flakes (Optional): For a subtle kick if you prefer a bit of heat.
  • Salt & Pepper: Essential for seasoning throughout to balance all flavors.

Variations for Sausage Fennel Meatballs with Creamy Tomato Butter Beans

This recipe is wonderfully adaptable, allowing you to tailor it to your dietary preferences or ingredient availability without losing its delicious essence.

  • Protein Swap: Replace pork sausage with turkey or chicken sausage for a leaner option without sacrificing flavor.
  • Vegetarian Version: Use textured vegetable protein or chickpea meatballs and vegetable broth for a plant-based delight.
  • Spice It Up: Add hot Italian sausage or increase red pepper flakes for an extra-spicy twist.
  • Herb Variations: Swap parsley for cilantro or add rosemary for a different earthy aroma.
  • Tomato Alternatives: Use fire-roasted tomatoes or add sun-dried tomatoes for a deeper, smoky flavor.
Sausage Fennel Meatballs with Creamy Tomato Butter Beans Delight

How to Make Sausage Fennel Meatballs with Creamy Tomato Butter Beans

Step 1: Prepare the Meatball Mixture

Start by finely chopping fennel bulb and combining it with ground pork (or your choice of meat) and Italian sausage. Add finely minced garlic, some fresh parsley, salt, pepper, and an egg to bind everything together. Mix until just combined, then shape the mixture into small, even-sized meatballs.

Step 2: Brown the Meatballs

Heat a skillet with olive oil over medium heat and brown the meatballs on all sides until golden, but don’t cook through yet. Set them aside on a plate to rest while you prepare the sauce.

Step 3: Make the Creamy Tomato Butter Beans Sauce

In the same pan, sauté chopped onions and garlic until translucent and fragrant. Add crushed tomatoes and a splash of water or broth, then stir in drained cannellini beans along with a knob of butter. Simmer gently, allowing the sauce to thicken and the butter beans to soften and blend into a creamy texture.

Step 4: Combine and Cook Through

Return the browned meatballs to the pan, nestling them into the creamy tomato butter beans. Cover and let everything simmer for about 15 minutes until the meatballs are fully cooked, and the flavors have melded beautifully.

Step 5: Finish with Fresh Herbs

Stir in chopped fresh basil and parsley just before serving to add brightness and freshness to this hearty dish.

Pro Tips for Making Sausage Fennel Meatballs with Creamy Tomato Butter Beans

  • Don’t Overmix: When combining the meatball ingredients, mix gently to keep the meatballs tender.
  • Use Fresh Fennel: Fresh fennel bulb offers the perfect subtle sweetness; don’t substitute with fennel seeds alone.
  • Brown, Don’t Burn: Take time to brown the meatballs evenly for better texture and rich flavor.
  • Simmer Gently: Slow simmer allows the beans to become creamy and soak up the tomato sauce properly.
  • Flavor Boosters: Add a splash of white wine or a pinch of smoked paprika for extra depth if desired.

How to Serve Sausage Fennel Meatballs with Creamy Tomato Butter Beans

Garnishes

Sprinkle freshly chopped parsley, a drizzle of extra virgin olive oil, and a light dusting of grated Parmesan cheese for an attractive finish and added flavor layers.

Side Dishes

This dish pairs beautifully with crusty bread to soak up the sauce, fluffy polenta, or a simple green salad dressed with lemon vinaigrette for a refreshing contrast.

Creative Ways to Present

Serve the meatballs over creamy mashed potatoes or alongside roasted seasonal vegetables for a rustic, elegant presentation that impresses every time.

Make Ahead and Storage

Storing Leftovers

Place any leftovers in an airtight container and refrigerate for up to 3 days. The flavors actually deepen overnight, making for a tastier second meal.

Freezing

You can freeze cooked meatballs and sauce together in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating

Warm leftovers gently on the stovetop over medium-low heat or in the microwave, stirring occasionally to prevent sticking and to heat evenly.

FAQs

Can I make these meatballs gluten-free?

Absolutely! Simply replace any breadcrumbs used with gluten-free breadcrumbs or crushed gluten-free crackers, and ensure your sausage is gluten-free.

What’s the best way to tell when meatballs are cooked through?

Use a meat thermometer to check that the internal temperature reaches 160°F (71°C), or ensure the meatballs are firm and no longer pink inside.

Can I use canned beans for this recipe?

Yes, canned cannellini beans work perfectly—just be sure to drain and rinse them well to avoid excess salt and preserve the creamy sauce texture.

How do I prevent the meatballs from falling apart?

Don’t overmix your meatball ingredients and use an egg as a binder—this helps hold everything together during cooking.

Is this recipe suitable for meal prep?

Definitely! These Sausage Fennel Meatballs with Creamy Tomato Butter Beans store well and can be reheated quickly for a nutritious, flavorful meal anytime.

Final Thoughts

This recipe for Sausage Fennel Meatballs with Creamy Tomato Butter Beans is a delightful blend of hearty, fresh, and creamy flavors that’s surprisingly easy to make. Whether you’re cooking for family, friends, or saving some for yourself, this dish promises a warm, satisfying experience that will have everyone asking for seconds. So grab your ingredients and treat yourself to this comforting, savory favorite—it’s one you’ll return to time and time again.

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Sausage Fennel Meatballs with Creamy Tomato Butter Beans

Sausage Fennel Meatballs with Creamy Tomato Butter Beans is a comforting and flavorful dish featuring savory meatballs infused with aromatic fennel and Italian sausage, simmered in a luscious creamy tomato sauce with tender cannellini beans. Perfect for cozy dinners, this one-pot meal offers bold harmonized flavors, balanced nutrition, and an impressive yet simple preparation.

  • Author: Gloria
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Skillet Simmering
  • Cuisine: Italian
  • Diet: Gluten Free

Ingredients

Meatballs

  • Italian sausage (preferably mild or sweet) – 8 oz (225 g)
  • Ground pork or beef – 8 oz (225 g)
  • Fennel bulb, finely chopped – 1 cup
  • Garlic, minced – 2 cloves
  • Fresh parsley, chopped – 2 tbsp
  • Egg – 1 large
  • Salt – 1 tsp
  • Black pepper – ½ tsp
  • Olive oil – 2 tbsp (for browning)

Sauce

  • Onion, chopped – 1 medium
  • Garlic, minced – 2 cloves
  • Crushed tomatoes – 14 oz (400 g) can
  • Cannellini (butter) beans, drained and rinsed – 1 can (15 oz / 425 g)
  • Butter – 2 tbsp
  • Water or broth – ¼ cup (60 ml)
  • Fresh basil, chopped – 2 tbsp
  • Fresh parsley, chopped – 2 tbsp
  • Red pepper flakes (optional) – ¼ tsp
  • Salt and black pepper – to taste

Instructions

  1. Prepare the Meatball Mixture: Finely chop the fennel bulb and combine it with ground pork (or beef) and Italian sausage. Add minced garlic, fresh parsley, salt, pepper, and one egg as a binder. Mix gently until just combined to keep the meatballs tender. Shape the mixture into small, even-sized meatballs.
  2. Brown the Meatballs: Heat olive oil in a skillet over medium heat. Add the meatballs and brown them on all sides until golden but not fully cooked through. Remove and set aside on a plate while preparing the sauce.
  3. Make the Creamy Tomato Butter Beans Sauce: In the same pan, sauté chopped onions and garlic until translucent and fragrant. Add crushed tomatoes and a splash of water or broth. Stir in drained cannellini beans and a knob of butter. Simmer gently, allowing the sauce to thicken and the beans to soften into a creamy texture.
  4. Combine and Cook Through: Return the browned meatballs to the pan, nestling them into the creamy tomato butter bean mixture. Cover and let everything simmer for about 15 minutes until the meatballs are fully cooked and the flavors have melded beautifully.
  5. Finish with Fresh Herbs: Stir in chopped fresh basil and parsley just before serving to add brightness and freshness to the dish.

Notes

  • Don’t overmix the meatball ingredients to keep them tender.
  • Use fresh fennel bulb for subtle sweetness; fennel seeds alone won’t provide the same effect.
  • Take your time to brown the meatballs evenly for a richer flavor and better texture.
  • Simmer the sauce gently to let the beans become creamy and soak up the flavors.
  • Optional: Add a splash of white wine or smoked paprika for extra depth.

Nutrition

  • Serving Size: 1 serving (about 1/4 recipe)
  • Calories: 420 kcal
  • Sugar: 6 g
  • Sodium: 650 mg
  • Fat: 24 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 6 g
  • Protein: 28 g
  • Cholesterol: 95 mg

Keywords: sausage meatballs, fennel meatballs, creamy tomato sauce, butter beans, Italian recipe, one-pot meal, gluten free meatballs, comfort food

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