Print

Seared Ahi Tuna Steaks

Seared Ahi Tuna Steaks
Print Recipe

Seared Ahi Tuna Steaks is a quick and elegant seafood dish featuring fresh sashimi-grade tuna perfectly seared to achieve a golden crust while keeping the center tender and pink. With minimal ingredients and prep time, this recipe offers a healthy, protein-rich meal full of flavor and versatile seasoning options.

Ingredients

Scale

Main Ingredients

  • 2 fresh sashimi-grade Ahi tuna steaks (about 6 oz each)
  • 1 tablespoon sesame oil
  • 1 to 2 tablespoons soy sauce
  • Fresh ground black pepper, to taste
  • Salt, to taste

Optional Ingredients

  • 1 teaspoon sesame seeds (black and white mixed) for crust and garnish
  • Crushed red pepper flakes or sriracha (for spicy variation)
  • Juice of 1 lime or orange (for citrus marinade)
  • Fresh herbs like cilantro or basil (for herb infusion)
  • Tamari sauce (gluten-free soy sauce alternative)

Instructions

  1. Prepare the Tuna Steaks: Pat the ahi tuna steaks dry thoroughly with paper towels. Season both sides lightly with salt and fresh ground black pepper to enhance natural flavor and create a flavorful crust.
  2. Heat the Pan: Place a heavy skillet or cast-iron pan over medium-high heat and add the sesame oil. Heat until the oil shimmers but does not smoke to ensure a quick, even sear.
  3. Sear the Tuna: Carefully place the tuna steaks in the hot pan. Sear each side for 1 to 1.5 minutes depending on thickness, aiming for a deep golden crust while keeping the center rare to medium-rare for tender texture.
  4. Add Finishing Touches: Remove tuna from the pan and immediately drizzle with soy sauce or your preferred dipping sauce. Let the steaks rest for one minute before slicing thinly against the grain to serve.

Notes

  • Always use sashimi-grade tuna for safety and optimal taste.
  • Patting the tuna dry is essential for a perfect sear.
  • Use high heat to lock in juices and create a crispy crust.
  • Do not overcook; tuna is best rare to medium-rare inside.
  • Allow the tuna to rest before slicing to maintain juiciness.

Nutrition

Keywords: Seared Ahi Tuna, Ahi Tuna Steaks, Quick Seafood Recipe, Healthy Tuna Steak, Gluten-Free Seafood

Find it online: https://eazyum.com/seared-ahi-tuna-steaks/