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Spinach Salad with Berries

Spinach Salad with Berries
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This Spinach Salad with Berries is a quick, vibrant, and nutritious dish combining fresh baby spinach, mixed berries, crumbled feta cheese, nuts, and a light balsamic vinaigrette. Ready in under 15 minutes, it offers a refreshing blend of sweet, tangy, and savory flavors perfect for a healthy meal or side dish.

Ingredients

Scale

Salad

  • 4 cups fresh baby spinach, washed and dried
  • 1 cup mixed berries (strawberries, blueberries, raspberries), washed and dried
  • 1/2 cup strawberries, sliced thinly
  • 1/4 cup red onion, thinly sliced
  • 1/3 cup crumbled feta cheese
  • 1/4 cup chopped nuts (walnuts or almonds, lightly toasted)
  • Fresh herbs (mint or basil), optional, for garnish

Dressing

  • 3 tablespoons balsamic vinaigrette
  • Optional: 1 teaspoon honey or maple syrup to add sweetness

Instructions

  1. Prepare the Ingredients: Wash and dry all baby spinach and berries thoroughly. Thinly slice the strawberries and red onion to ensure balanced bites throughout the salad.
  2. Assemble the Salad Base: Place the baby spinach into a large salad bowl. Evenly sprinkle the mixed berries and sliced red onions over the spinach to create a colorful layer.
  3. Add Cheese and Nuts: Scatter crumbled feta cheese and chopped, toasted nuts on top to add creamy and crunchy textures that contrast nicely with the berries and greens.
  4. Drizzle the Dressing: Pour the balsamic vinaigrette evenly over the salad. Toss gently to coat all ingredients, taking care not to bruise the spinach leaves or crush the berries.
  5. Serve Immediately: For the freshest flavor and best texture, serve the salad right away. Garnish with fresh herbs like mint or basil if desired for an added refreshing aroma and finish.

Notes

  • Make sure spinach and berries are completely dry to avoid a soggy salad.
  • Slice onions and strawberries uniformly thin for balanced flavor in each bite.
  • Lightly toast nuts to enhance their flavor and crunchiness.
  • Add dressing gradually and toss gently to prevent overpowering delicate ingredients.
  • If time allows, refrigerate the assembled salad for 10 minutes before serving to intensify flavors.

Nutrition

Keywords: spinach salad, berry salad, healthy salad, quick salad, fresh spinach, mixed berries, feta cheese, balsamic vinaigrette

Find it online: https://eazyum.com/spinach-salad-with-berries/