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Tofu Tacos

Tofu Tacos
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These Tofu Tacos are a fresh, flavorful, and satisfying plant-based meal packed with zesty spices and vibrant veggies. Perfect for vegetarians and meat-eaters alike, this quick and easy recipe delivers crispy, seasoned tofu wrapped in warm tortillas, topped with fresh ingredients like avocado, cilantro, and lime for a colorful and delicious taco experience.

Ingredients

Scale

Main Ingredients

  • 14 oz firm tofu, pressed and crumbled or cubed
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and black pepper, to taste
  • 1 tablespoon fresh lime juice
  • 6 corn or flour tortillas

Toppings

  • Fresh cilantro, chopped
  • 1/2 cup red onion, thinly sliced
  • 1 avocado, sliced
  • Optional: hot sauce or salsa, to taste

Instructions

  1. Press and Prepare the Tofu: Start by pressing your firm tofu to remove excess moisture, which helps it crisp up nicely when cooked. Once drained, crumble or cube the tofu depending on your texture preference.
  2. Season the Tofu: In a bowl, toss the tofu with olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper until everything is evenly coated, allowing the spices to infuse deep into the tofu.
  3. Cook the Tofu: Heat a skillet over medium heat and add the seasoned tofu. Cook for about 8-10 minutes, stirring occasionally, until the tofu is golden brown and slightly crispy on the edges.
  4. Warm the Tortillas: While the tofu cooks, warm your tortillas in a dry skillet or wrap them in foil and heat in the oven to make them softer and more pliable.
  5. Assemble Your Tofu Tacos: Layer the cooked tofu into each tortilla and top with fresh cilantro, sliced red onion, avocado slices, a squeeze of lime, and any additional toppings you love. Serve immediately.

Notes

  • Pressing is Key: Ensure your tofu is well-pressed so it crisps up, avoiding sogginess.
  • Layer Your Flavors: Marinate or toss tofu in spices before cooking for maximum taste.
  • Don’t Overcrowd the Pan: Cook tofu in a single layer to get that perfect golden finish.
  • Warm Tortillas Matter: Warm tortillas stay soft and prevent cracking when folded.
  • Freshness Adds Pop: Always finish with fresh herbs and a squeeze of lime for brightness.

Nutrition

Keywords: tofu tacos, vegetarian tacos, plant-based tacos, easy vegan recipe, gluten-free tacos, tofu recipe, healthy tacos

Find it online: https://eazyum.com/tofu-tacos/