Tomato Basil Pasta with Grilled Chicken
Tomato Basil Pasta with Grilled Chicken is a quick and flavorful dinner combining juicy grilled chicken, fresh cherry tomatoes, fragrant basil, and perfectly cooked pasta. This dish is light yet satisfying, ideal for busy weeknights and offering a balance of textures and vibrant colors.
- Author: Gloria
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling and sautéing
- Cuisine: Italian
- Diet: Gluten Free (if gluten-free pasta is used)
Chicken
- 2 boneless, skinless chicken breasts
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 tablespoon olive oil (for seasoning and grilling)
Pasta & Sauce
- 8 ounces pasta (spaghetti, penne, or your choice)
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 2 cups cherry tomatoes, halved
- 1/2 cup fresh basil leaves
- Salt and freshly ground black pepper, to taste
- Red pepper flakes (optional, to taste)
- 1/4 cup grated Parmesan cheese, plus extra for serving
- Prepare the Chicken: Season the chicken breasts generously with salt, pepper, and a little olive oil. Grill over medium-high heat until cooked through and nicely charred on the outside, about 6-7 minutes per side depending on thickness. Let rest for 5 minutes, then slice into thin strips.
- Cook the Pasta: Bring a large pot of salted water to a boil. Add your chosen pasta and cook according to package instructions until al dente. Drain, reserving about 1/2 cup of pasta cooking water.
- Sauté the Garlic and Tomatoes: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Add halved cherry tomatoes and cook gently until softened and their juices release, about 4-5 minutes.
- Combine Pasta and Sauce: Add the cooked pasta to the skillet with the tomatoes and garlic. Toss in fresh basil leaves and stir to combine. Add reserved pasta water a little at a time if the mixture seems dry to help the sauce cling to the pasta.
- Add Grilled Chicken and Finish: Gently fold in the sliced grilled chicken. Sprinkle with freshly grated Parmesan cheese and adjust seasoning with salt, pepper, and optional red pepper flakes. Serve warm.
Notes
- Use ripe tomatoes and fresh basil for best flavor.
- Do not overcook the pasta; al dente texture is ideal.
- Let the grilled chicken rest before slicing to retain juiciness.
- Reserve some pasta water to adjust the sauce consistency.
- Season each component separately to build balanced flavors.
Nutrition
- Serving Size: 1 plate (about 1/4 of recipe)
- Calories: 450 kcal
- Sugar: 6 g
- Sodium: 350 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 75 mg
Keywords: Tomato Basil Pasta, Grilled Chicken, Quick Dinner, Healthy Pasta, Easy Weeknight Meal, Italian Recipe