Turkey and Egg Breakfast Casserole
A hearty and satisfying Turkey and Egg Breakfast Casserole combining lean turkey, fluffy eggs, and flavorful ingredients for a protein-packed, family-friendly breakfast that’s easy to prepare and perfect for meal prep.
- Author: Gloria
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free (if bread or hash browns are omitted or replaced with gluten-free alternatives)
Main Ingredients
- 1 lb lean or extra lean ground turkey
- 8 large eggs
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- 1/2 cup milk or cream
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup diced bell peppers (any color)
- Salt, to taste
- Black pepper, to taste
- 1 tsp herbs of choice (parsley, thyme, or chives)
Optional Ingredients
- 2 cups bread cubes or 2 cups hash browns (for a heartier base)
- Prepare the Turkey Mixture: Cook the ground turkey in a skillet over medium heat, breaking it apart gently. Add diced onions, garlic, and bell peppers, sautéing until cooked through and fragrant. Season with salt, pepper, and herbs of choice.
- Whisk the Egg Mixture: In a large bowl, whisk together eggs, milk or cream, salt, and pepper until fully combined and slightly frothy, ensuring a light and fluffy casserole.
- Assemble the Casserole: Grease a baking dish and layer the cooked turkey mixture evenly. If using, add a layer of bread cubes or hash browns next. Pour the egg mixture evenly over the top, then sprinkle shredded cheese generously across the surface.
- Bake: Preheat your oven to 350°F (175°C). Bake the casserole for 35 to 40 minutes, or until the eggs are fully set and the cheese is golden and bubbly.
- Rest and Serve: Allow the casserole to cool for a few minutes before slicing and serving. This helps it hold its shape and enhances the flavors.
Notes
- Use fresh vegetables and quality turkey for the best flavor and texture.
- Do not overbeat eggs to avoid a tough or rubbery casserole.
- Let the casserole rest for better slicing and flavor development.
- Customize the cheese using cheddar, mozzarella, or blends for varied creamy textures.
- Add fresh herbs like parsley, chives, or thyme to brighten the flavors.
Nutrition
- Serving Size: 1 slice (1/6 of casserole)
- Calories: 280
- Sugar: 2g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 280mg
Keywords: turkey breakfast casserole, egg casserole, protein-packed breakfast, easy breakfast casserole, family-friendly brunch, meal prep breakfast