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Turmeric & Lemon Cauliflower Bowl

Turmeric & Lemon Cauliflower Bowl
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The Turmeric & Lemon Cauliflower Bowl is a vibrant and nutritious dish featuring roasted cauliflower seasoned with earthy turmeric and zesty lemon. Easy to prepare and packed with antioxidants and anti-inflammatory benefits, this flavorful bowl works as a light lunch, hearty side, or vegetarian main, delivering a colorful, wholesome meal with minimal ingredients and fuss.

Ingredients

Scale

Main Ingredients

  • 1 medium head cauliflower, cut into bite-sized florets
  • 2 tablespoons olive oil
  • 1 tablespoon turmeric powder
  • 1 teaspoon garlic powder
  • Salt, to taste
  • Black pepper, to taste
  • Zest of 1 lemon
  • Juice of 1 lemon

Optional Ingredients

  • Fresh parsley or cilantro, for garnish
  • Toasted nuts (e.g., almonds or pumpkin seeds)
  • Yogurt or coconut yogurt, for creaminess

Instructions

  1. Prepare Your Cauliflower: Wash and cut your cauliflower into bite-sized florets. Pat them dry thoroughly to ensure they roast crisp and golden rather than soggy.
  2. Season the Florets: In a large bowl, toss the cauliflower florets with olive oil, turmeric powder, garlic powder, salt, and black pepper until evenly coated. This seasoning mix gives the dish its signature flavor and vibrant color.
  3. Roast to Perfection: Spread the cauliflower evenly in a single layer on a baking sheet. Roast at 425°F (220°C) for 25-30 minutes, tossing halfway through to ensure even browning and caramelized edges.
  4. Add the Lemon Zest and Juice: Once roasted, transfer the cauliflower to a serving bowl. Immediately sprinkle freshly grated lemon zest over the top and squeeze fresh lemon juice, adding zesty brightness that balances the earthiness of the turmeric.
  5. Garnish and Serve: Finish by sprinkling fresh herbs like parsley or cilantro, and optionally add toasted nuts or seeds for a crunch and extra flavor complexity. Serve warm or at room temperature.

Notes

  • Use fresh turmeric powder for a brighter color and stronger aroma.
  • Pat cauliflower completely dry to achieve crisp roasting.
  • Do not overcrowd the baking sheet to allow even roasting and browning.
  • Adjust lemon juice to taste; start with half and add more if desired.
  • Toast nuts or seeds separately just before serving to maintain crunchiness.

Nutrition

Keywords: turmeric, lemon, cauliflower, roasted cauliflower, healthy bowl, vegetarian, vegan, gluten free, anti-inflammatory, antioxidant, quick dinner

Find it online: https://eazyum.com/turmeric-lemon-cauliflower-bowl/